This was the first cleanse I'd ever done; I chose Little West because their juices are so fresh and they had great reviews. I was pleasantly surprised when I received my juices at how well they were packed and they were still COLD...mind you, they traveled to Phoenix AZ with 100 degree plus temps. When I started my cleanse, I didn't hold out much hope that they would do much for me, but I was willing to give them a try. I followed the directions, drinking them in the order suggested. I found I wasn't as hungry as I thought I would be. After the 7th juice, I did have a couple cucumber slices and some watermelon...that was my cheat. On the 2nd day, I found that the juices went down easier...I'm not a juicer so I had to get used to the taste (LOL). On the 3rd day, I was soooo surprised, I had so much more energy than I normally do and I didn't feel bloated. I have every intention to keep this up. I had no idea how good I could feel just from juice! So worth it!! THANKS!