A healthy heart is important for overall health. It plays a central role in supporting circulation and overall cardiovascular wellness. Having a healthy heart can’t guarantee you won’t get sick, but maintaining heart health may help support overall well-being.
While heart disease might be more prominent in people of older age, it’s not exclusive to them. Young people can also experience heart-related concerns. That being said, fruits that support heart health are often easy to come by. Read on to find out what they are!
Many lifestyle factors may influence heart health:
The heart pumps blood to all the important parts of the body. Regular physical activity can help support cardiovascular function — whether that’s lifting weights or doing some cardio!
A diet high in heavily processed foods, excess sodium, and saturated fats may be associated with elevated cholesterol levels. When combined with low physical activity, this may negatively affect cardiovascular health over time.
Smoking is widely recognized as a major risk factor for cardiovascular and blood vessel disease.
Plain and simple — if your family has a history of heart disease, you may want to be more mindful of lifestyle habits and speak with a healthcare professional about your individual risk factors.
This citrusy fruit contains nutrients and plant compounds that have been studied for their role in supporting healthy cholesterol levels. A balanced amount of orange intake can also help you benefit from the antioxidant properties of naringenin and hesperidin.
Oranges are also extremely easy to come by. If, however, you don’t like eating oranges and are fussed by the rinds, cold pressed juices like Little West’s 100% Pure Orange Juice are a convenient solution!
When thinking of what fruit is good for the heart, you may not be thinking of beans. Yep, botanically speaking, beans are classified as fruits. Eating pinto beans, for example, may support heart health and healthy cholesterol levels when included in a balanced diet. While drinking bean juice isn’t as common, beans are still widely available tinned, dried, or fresh.
This summery favorite is another delicious fruit that supports cardiovascular wellness. Watermelon contains B vitamins (like B1 and B6), potassium, magnesium, and lycopene.
Lycopene has been studied for its antioxidant properties and its potential role in supporting cardiovascular health. Finding some watermelon when it’s not in season can be troublesome. If you want a convenient supply of watermelon, why not grab a bottle of The Quench juice?
Eating apples may support cardiovascular wellness as part of a balanced diet. They contain fiber and plant compounds associated with heart health and healthy blood pressure levels already within the normal range.
Apples are very easy to find. Local supermarkets carry them, farmer’s markets are full of them — they’re just everywhere! This makes apples great fruits for supporting heart health. Apple juices, though, are another story.
Apple juice is actually very common. But they’re also commonly full of preservatives and sugar. This Gingersnap juice contains two different kinds of apples and is blended with other tasty ingredients — no sugar or preservatives are added!
Bananas are fruits that support heart and digestive wellness. About 10% of a person’s daily fiber needs can be met with just one banana. Fiber plays an important role in supporting cardiovascular health.
Bananas also contain potassium, folate, and antioxidants — nutrients that contribute to normal cardiovascular function. Also, bananas are great on-the-go fruits. To better understand how nutrient-dense fruits like bananas contribute to overall wellness, explore our Cold-Pressed Juicing & Wellness guide, which breaks down the science behind key ingredients and their health benefits.
Some research has explored how grapefruit consumption may support healthy cholesterol levels already within the normal range. Studies have also examined grapefruit for its potential role in supporting cardiovascular wellness as part of a balanced diet.
Grapefruits are also sources of potassium, which contributes to normal muscle and nerve function.
The availability of berries is affected by their seasonality, but they’re worth mentioning in our list of fruits that support heart health. Plus, if you can’t find a fresh supply, dried ones are rather easy to come by — especially in Asian markets.
One well-known berry loved for its antioxidant properties is the goji berry. Fresh ones are rare to come by here, but dried ones are available and great for snacking. Eating goji berries as part of a balanced diet can contribute beneficial plant compounds that support overall wellness.
What fruit is good for the heart? We strongly believe the best ones balance nutrition and availability. You shouldn’t have to shoot for the moon when trying to find nutrient-rich fruits that support cardiovascular wellness. Cold pressed juices made using these fruits, make the search easier, too. Have a shop around and find what fits your lifestyle with our juice cleanse and juice subscription options!
* Disclaimer: This content is for educational purpose only and not intended as medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for personalized guidance regarding your heart health.*
