We learn more about the importance of a balanced diet as we grow older. As little ones, we didn’t even think about it too much - our parents did that for us. So now we’re curious. Can we pair our...
While there is a general idea of what a balanced diet looks like thanks to the food pyramid (or the newly established food plate), our actual diets differ. Some of us need, say, more protein while some of us need...
Little West knows that ingredients make or break a good juice. While you could just randomly grab fruits and veggies off the produce aisle and blend them up to make a juice, chances are that it won’t taste all that...
At Little West, we know the importance of a good juice. We take pride in the quality of ours and how much bang for your buck you get in every bottle. You can easily drink your fruit and vegetable juices...
We’ve been strong advocates for exercise here at Little West. We know a healthy lifestyle is its healthiest when you support it with any exercise…. And any exercise can do. Not everyone has the means and ways for a gym...
The best juice cleanse for you depends on your goals. A juice cleanse isn’t just for detox or weight loss. You can use it to help boost your immunity, improve your skin health, or cut back on the sugar. The...