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Do you read nutrition labels? If not, it's never too late to start!⁠ Nutrition labels provide vital information about foods and beverages. Learning how to read nutrition labels properly can help us make healthier choices. Although many people read labels just to count calories, that little squa...

Cinco de Mayo (the 5th of May) commemorates the Mexican Army’s victory on May 5, 1862 in the Battle of Puebla during the Franco-Mexican War. In the United States, Cinco de Mayo has become a broader celebration of Mexican culture. Many communities use Cinco de Mayo as an opportunity to enjoy Mexi...

⁠⁠Cilantro is one of the most popular herbs in the world. Whether used as a garnish or as a key ingredient in soups, salads, and sauces, cilantro adds a crisp green flavor to any dish. You can cook it, eat it raw, or -- that’s right -- even juice it!  So how much do you know about cilantro? Love...

Sweet, refreshing, bursting with vitamin C and antioxidants. What’s not to love about citrus? The citrus family includes some of the world’s most popular fruit, such as lemons, limes, and oranges.  While those of us living in North America associate citrus with California or Florida, these frui...