Product Overview
A Week-Long Reset, With Real Meals
Ready for a longer juice detox but worried about feeling hungry or low energy? Little West’s Clean Eating 5 Day or 7 Day Juice Cleanse is the perfect choice.
This cleanse kit includes enough juice for complete nourishment while eating clean, healthy meals to reset your body. Whether you’re trying a 5 day or 7 day juice cleanse for gut health, weight loss, anti-inflammation, or general wellness, it’s a juice plan that will support your goals.
During your 5 day or 7 day detox, prepare clean meals with fresh and simple ingredients. Avoid highly processed foods, foods with added sugars or artificial sweeteners, high sodium, alcohol, and more than 1 cup of coffee.
If you’re an all-day coffee drinker and worried about caffeine withdrawals, consider switching to matcha during your cleanse. Matcha is packed with antioxidants and L-theanine, and provides a smoother caffeine boost that lasts for 3-6 hours, as opposed to coffee which is 1-3 hours of pep followed by a “crash.”
While juice cleansing with clean meals, remember to drink plenty of water, too.
Why the 7 day juice cleanse plan? Two days is a quick refresh. A week is a reset. The 7 day version gives your body enough time to clear processed-food residue, recalibrate cravings, and let new habits take root. By the morning of day 4, most committed cleansers report stable energy without coffee, easier digestion, and noticeably reduced food cravings. The 5 day juice cleanse is shorter but follows the same principles. Both rely on clean eating alongside the juice rather than juice-only fasting, which is why they're sustainable for working adults with real schedules.
What meals should I eat while doing this 5 day or 7 day cleanse?
Eat meals that are high in nutritious vegetables, fiber, healthy fats, fermented foods for gut health, and lean protein. Avoid foods that are high in sodium, artificial ingredients, and added sugars. Get creative and try different recipes!
Make sure your clean meals include a well-balanced mix of the following elements:
- Vegetables, especially leafy greens
- Lean protein
- Fermented foods such as sauerkraut or kimchi
- Whole grains such as quinoa or brown rice (optional)
- Healthy fats (olive oil, avocado, or nuts like pistachios)
Clean eating as part of a healthy lifestyle may reduce inflammation, lower the risk of certain diseases, and promote weight loss. It’s also the best way to support your metabolism and energy levels when doing a longer 5 day or 7 day detox with Little West cold pressed juices.
During a 5-day juice cleanse, you can expect various physical and mental changes. Initially, you may experience detox symptoms such as headaches, fatigue, or mild digestive discomfort as your body adjusts to the cleanse. As the cleanse progresses, many people report increased energy levels, improved digestion, clearer skin, and a heightened sense of well-being.
After completing a 5-day juice cleanse, it's essential to reintroduce solid foods gradually to avoid overwhelming your digestive system. Start with easily digestible foods such as fruits, vegetables, soups, and smoothies. Avoid processed foods, caffeine, alcohol, and heavy meals, and focus on whole, nutrient-dense foods to maintain the benefits of the cleanse.
To embark on a 5-day juice cleanse, start by selecting high-quality cold-pressed juices or a cleanse kit like ours from Little West. Prepare your body by gradually reducing processed foods, caffeine, and alcohol a few days before starting the cleanse. During the cleanse, consume a variety of juices throughout the day, staying hydrated with water and herbal teas. Listen to your body, rest when needed, and consult with a healthcare professional if you have any concerns. After completing the cleanse, reintroduce solid foods gradually and focus on maintaining a balanced, healthy diet.
Weight loss during a 5-day juice cleanse can vary depending on factors such as individual metabolism, starting weight, and activity level. While some may experience significant weight loss, primarily due to water weight and reduced calorie intake, it's essential to focus on the holistic benefits of cleansing rather than just weight loss.
A real 7 day juice cleanse plan combines cold pressed juice with light, clean meals. The juice-only fasts you see online often crash energy by day 3 and aren’t sustainable for working adults with real schedules. Little West’s Clean Eating 7 Day Cleanse gives you 4 cold pressed juices a day plus 1 to 2 clean meals (think leafy greens, lean protein, healthy fats), which keeps your metabolism active and your hunger manageable. It’s the longest cleanse we offer and the version most committed cleansers stick with all the way through.
If you’re an all-day coffee drinker, the answer is yes. Matcha is the smoothest way through your cleanse. Matcha contains caffeine plus L-theanine, an amino acid that smooths the caffeine release into a 3 to 6 hour energy curve rather than the 1 to 3 hour spike-and-crash you get from coffee. It also brings antioxidants. One cup of matcha in the morning during your cleanse helps avoid the day 1 caffeine-withdrawal headache without breaking the spirit of the reset. Skip coffee entirely if you can, or limit it to one cup a day max.
Drink one juice every 3 to 4 hours through your waking day. Start The Clover on an empty stomach in the morning. Mid-morning: a second juice of your choice (The Quench, Sunrise, or Gold'n Greens all work well). Mid-afternoon: a third juice. End the day with Detox Greens before dinner. Pair the juices with 1 to 2 clean meals (a light lunch and a light dinner) and plenty of water through the day. For more on when and how often to drink cold pressed juice across the day, our beginner's guide to drinking cold pressed juice walks through the full routine.
