Your Cleanse,

Your Transformation

When to Avoid a Juice Cleanse (or When Not to
Rely on One)

While juice cleanses offer a refreshing way to reset and nourish your body, they are not a one-size-fits-all solution. Here’s when you might want to reconsider or modify your approach:

• If You’re Pregnant or Breastfeeding Your body needs a steady supply of protein, healthy fats, and essential nutrients to support both you and your baby. A juice cleanse lacks sufficient protein and calories, which can lead to energy depletion. Instead, consider incorporating fresh juices as a supplement to a balanced diet.
• If You Have Diabetes or Blood Sugar Concerns Juices—especially fruit-based ones—contain natural sugars that can spike blood glucose levels. If you have Type 1 or Type 2 diabetes, hypoglycemia, or insulin resistance, consult a doctor before attempting a cleanse. Opt for low-sugar, high-fiber options like the Low Sugar Juice Cleanse to help balance blood sugar levels.
• If You’re Recovering from an Illness or Surgery Your body requires proteins, fats, and complex carbs for proper healing. While juices provide essential vitamins, they lack the amino acids and micronutrients critical for tissue repair, immune function, and recovery. Instead, use cold-pressed juices as a complement to nutrient-dense whole foods. 
• If You Have a History of Eating Disorders Juice cleanses can be restrictive, and for those recovering from anorexia, bulimia, or binge eating disorder, this form of calorie limitation may trigger unhealthy habits. If you’ve struggled with disordered eating, it's best to focus on a sustainable, well-balanced diet that includes juices as part of a holistic approach to wellness.
• If You Experience Chronic Fatigue or Low Energy Levels Juices provide quick-digesting carbohydrates, but they lack the sustained energy that proteins and healthy fats offer. If you frequently feel drained, a cleanse may worsen fatigue instead of improving it. Instead, try a modified cleanse by incorporating nut milk, smoothies, or protein-rich snacks alongside your juices.
• If You’re Using a Juice Cleanse as a Long-Term Weight Loss Plan Juice cleanses are not a sustainable weight loss method. While you may experience temporary weight loss due to reduced calorie intake and water loss, this is not the same as fat loss. Once you resume normal eating, your weight will naturally fluctuate. Instead of relying solely on a cleanse, pair it with long-term healthy eating habits.
• If You Have Kidney Issues Some ingredients in juices—like beets, spinach, and kale—are high in oxalates, which can contribute to kidney stones, especially in those with existing kidney conditions. If you have kidney disease or a history of kidney stones, consult your doctor before starting a juice cleanse.