Wheatgrass Juice Benefits Backed by Science

Where were you when the wheatgrass fad wave hit? What? You weren’t… born yet? Nevermind.

Wheatgrass first burst onto the health scene as the green elixir of choice in juice bars and wellness cafes. This kind of grass, sprouted from the wheat plant Triticum Aestivum, shines in vibrant green shots and powders. You may have seen it in smoothie bowls or supplement aisles as you went about your day. It’s just everywhere!

In this 2025 update, we unpack what makes this superfood more than just a fad - because it isn't! It is a nutrient powerhouse with benefits backed by science.

Profile: Wheatgrass

Wheatgrass grows quickly, ready for harvest in just seven to ten days after sprouting. You may have, at one point, owned a small patch of it and tried growing some on your own. 

On first taste, a pure shot delivers an earthy, grassy note akin to freshly mown lawn but without the bite. We admit, we didn’t like it at first. But that’s where blending it with other ingredients comes in. To improve the experience, pair it with bright lemons, crisp green apples, or juicy pears. A knob of fresh ginger can add warmth, while cucumber or mint brings a cooling contrast. When blended, its intensity blends well, hiding underneath sweeter fruits like bananas or mangos.

Wheatgrass and Wheatgrass Juice Benefits

All the Nutrients

Wheatgrass has certainly earned its superfood label. A single serving can deliver significant amounts of vitamin A, vitamin C, vitamin E, and vitamin K, plus B vitamins and dozens of trace minerals such as iron, calcium, magnesium, and selenium.

Of the 17 amino acids it contains, eight of them are essential. That means your body cannot make them and must source them from food - that’s wheatgrass, for one!

Chlorophyll

Yes. The chlorophyll that you’re thinking of. That’s it. That’s actually a potent antioxidant! 

With the help of wheatgrass, you may support cellular health and reduce the risks of chronic conditions such as heart disease and neurodegenerative disorders. Even laboratory studies show that wheatgrass extracts reduce oxidative damage in cells (although more human trials are needed to confirm these effects in daily life - but we are optimistic!).

Detoxification

Wheatgrass promotes detoxification. Its chlorophyll content also supports healthy liver function by promoting bile production, which helps the body process and eliminate fat-soluble toxins. Who knew chlorophyll could do so much for us humans? Don’t tell the plants. It’s a secret.

While your liver already works around the clock, regular intake provides gentle support. That’s something you may notice in clearer skin and improved digestive comfort over weeks of consistent use.

Digestive Boost

Digestive wellness ranks high among wheatgrass health benefits. The juice contains enzymes that assist in breaking down food and supporting nutrient absorption.

Its mild laxative effect also helps maintain regularity, while soluble fibers feed friendly gut bacteria. If you struggle with bloating or occasional indigestion, a morning shot on an empty stomach can encourage your digestive system to wake up and move smoothly throughout the day.

Inflammation Fighter

From arthritis to cardiovascular disease, it seems we can’t escape the inflammation scares. Luckily for us, wheatgrass’s natural flavonoids and oligosaccharides demonstrate anti-inflammatory properties.

By inhibiting pro-inflammatory enzymes and reducing nitric oxide production in cells, you recruit an army of plant-based compounds that help quiet chronic inflammation and support immune balance!

Blood Sugar Regulation

Blood sugar regulation also ranks among the advantages of wheatgrass juice that deserves attention. Early studies hint at improved fasting blood sugar in non–non-insulin-dependent diabetics who consumed wheatgrass powder daily for several weeks. 

Although this one needs more robust clinical trials, the combination of fiber, antioxidants, and bioactive compounds makes a great case for supporting healthy glycemic control through daily shots.

Get Your Grass Here!

To appreciate how nutrient-dense this grass truly is, consider that two ounces of wheatgrass juice can deliver a vitamin and mineral profile comparable to five pounds of raw vegetables. 

Researchers found it packs twice as much vitamin A as carrots and more vitamin C than oranges. That superfood status explains why health advocates champion it as the ultimate green boost for busy lifestyles that lack time for multiple servings of produce.

As for the taste, it’s one good glug for the benefits. It’s a worthy trade! 

Also Read - Superfood in Juice: What They Are and Why They Matter?

Raise Your Grass, er, Glass!

In a time when you’re bombarded with superfood hype daily, just know that wheatgrass stands out for its unique combination of chlorophyll, vitamins, amino acids, and bioactive compounds. As part of a balanced diet rich in whole foods, it elevates your nutrient intake and adds a playful green ritual to your morning routine.

If you struggle to find the balance of ingredients to make wheatgrass taste not like grass, let Little West help!