Drinking Cold Pressed Juices to Boost Your Immunity is Great! But…
While cold-pressed juices deliver essential nutrients, they should be part of a balanced lifestyle, not a replacement for complete nutrition.
- Juices can't replace whole foods: Juices, no matter how jam-packed with nutrients they are, can’t replace whole foods. Your body needs fiber, protein, and healthy fats to stay fit and healthy
- Juicing is NOT a cure for illnesses: Let’s be realistic. Juicing can’t cure illnesses or replace medical treatment. Supplementing your diet with them is ideal, but don’t solely rely on them!
- Some health conditions require caution: If you have diabetes or digestive issues, consult a doctor before making major dietary changes.
- Overconsumption can lead to sugar spikes: Even natural fruit sugars should be consumed in moderation for optimal health. Balance is Key!
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