Celery Juice Science: What Research Really Says About Its Benefits

Celery needs no introduction, but let’s give it one! Few ingredients can claim both humble roots and superstar status. Celery began as a medicinal herb in earlier times, particularly in the Mediterranean region. 

Today, you spot its pale green stalks in every soup pot, salad bowl, and snack tray. Yet beneath its crunchy reputation lies an under-appreciated powerhouse of water, vitamins, and plant compounds. 

What are the benefits of celery juice? If you have been curious what magic truly lies in that tall stalk, you are in for a deep dive into what science really knows about its juice.

Profile: Celery

Biting a fresh stalk delivers immediate hydration, and a gentle earthiness. When juiced, it transforms into a cool, pale green drink with a clean vegetal flavor. On its own, it can also be faintly bitter and lightly salty.

The flavor and crispness of celery pair so well with the zest of lemons and sweetness of apples. A hint of fresh ginger or cucumber adds dimension without hiding its character. You can also opt to blend this with other greens like kale and cucumber, making a refreshing and even more nutritious drinkin one.

Celery and Celery Juice Benefits

Hydration

Celery is 95% water, making its juice an instant way to replenish fluids. Electrolytes like potassium help shuttle water into cells, supporting proper hydration at the microscopic level. There is no study showing that sipping that green liquid hydrates you better than plain water, but receiving extra water alongside trace minerals can only help your daily intake. A glass first thing in the morning starts up fluid balance and replaces overnight losses without any added sugar or caffeine

Anti-Inflammatory Aid

Chronic inflammation lies at the heart of arthritis, cardiovascular disease and even mood disturbances. Celery contains flavonoids such as apigenin and luteolin, along with polyphenols like p-coumaric acid, which lab studies show can dial down inflammatory signalling in cells. Animal research into celery seed extracts hints at reduced joint swelling and gut inflammation, though human trials remain scarce. Still, integrating its juice into an anti-inflammatory diet (complete with berries, turmeric, and leafy greens) can bolster the overall effect.

Blood Pressure Support

Around half of adults struggle with elevated blood pressure, a top risk factor for heart disease. Potassium helps counter sodium’s tendency to raise pressure, relaxing blood vessel walls, and easing fluid balance. One cup of pure juice delivers roughly 600mg of potassium, about 13% of your daily needs. Celery also contains phthalides (compounds that help nudge blood vessels into a more relaxed state). Observational studies note that people who eat more celery and related vegetables tend to have lower pressures, but controlled juice trials are just beginning.

Digestion and Gut Comfort

Fiber and liquid go hand in hand to keep digestion regular. Strained celery juice loses most of its fiber, but blended versions retain some soluble pectin that softens stools and feeds friendly microbes. Drinking juice on an empty stomach may not offer mystical detox abilities, but it does provide a gentle diuretic effect, flushing excess water and supporting kidney function. Hydration alone improves bowel motility, while naturally occurring sodium in celery helps you hold onto fluids when required, reducing cramps and bloating. Benefits of celery juice on empty stomach, particularly early in the morning, is a great idea - and now you know why.

Check out - Best Time to Drink Celery Juice

Skin Radiance

Radiant skin always begins with hydration and antioxidants. Vitamins A and C, along with polyphenols in celery juice, combat free-radical damage and support collagen production (kessential for elastic and firm skin). Those antioxidants also reduce UV-induced inflammation, potentially lessening sunburn severity, though they cannot replace sunscreen. Regular sips help maintain skin hydration, which smooths fine lines and evens tone. Add cucumber or aloe for double the hydration boost during hot summer months.

How Much and How Often?

Eating stalks or drinking celery juice is always a good idea, but it’s always good to remember that too much of anything can be bad for you.

Most research explores one cup (around 240ml) to two cups of juice per day. Begin with one glass on an empty stomach and tune in to how you feel. If you experience stomach cramps or loose stools, reduce quantity or add more water to dilute. 

You can always opt to get ready-to-drink celery juice - like the ones we already have here at Little West! The advantage of celery juice is that it’s just waiting for you to drink. No preparation is required. Just twist open the cap and drink.

Sold on Celery Juice Benefits!

Celery’s reputation as a miracle plant owes more to clever marketing than to peer-reviewed research. Yet its juice does deliver on hydration and certain health properties if you use it wisely.