*This article was originally published on January 22, 2023. Updated on Feb 23, 2026 to improve accuracy, comprehensiveness, and clarity, and to reflect the latest information on nutrition and immune health.*
It’ll happen. Everyone will eventually get sick once in a while. It’s as common as the common cold! That’s why eating the right food and drinking the right beverages matters. No one likes to or wants to get sick.
What can us mere mortals do? Well, we can try supporting our immune health naturally. At Little West, we believe one of the most efficient ways to deliver these nutrients is through cold-pressed juices made from thoughtfully selected ingredients. If you’re interested in the science behind how specific fruits and vegetables contribute to immune and overall wellness support, our Cold-Pressed Juicing & Wellness guide offers a deeper look.
Not everyone can spare some time to cook or prepare their own fruit and vegetables at home. That’s where we come in. In fact, we have seven nutrient-rich recommendations for those who want to support their wellness in a convenient way!
One of the most popular juices to enjoy during cold season is orange juice. You’ve heard it before from your parents, friends, teachers, and probably even from the TV shows you’ve watched. Orange juice and other citrus juices are rich in nutrients that contribute to normal immune function.
Vitamin C contributes to the normal function of the immune system. It won’t necessarily prevent you from getting a cold, but it plays an important role in supporting immune health. Also, vitamin C is a potent antioxidant and helps support immune cells as they protect the body.
Do you know what to drink during cold season outside of orange juice? How about lemon, grapefruit, and strawberry juices? They’re all great sources of vitamin C, but OJ is one that people often go for — it’s delicious and easy to get!
A next household favorite is apple juice. Apple juice contains vitamin C, too, which plays a role in immune system function.
Apples also contain polyphenols plant compounds that are being researched for their antioxidant properties and their role in overall cellular health.
Overall, regular apple juice intake can be part of a balanced diet (as long as you don’t drink it excessively). A good diet has a little of everything — nothing too much.
Drinking beet juice can also support your wellness routine. Studies have explored beetroot juice for its antioxidant properties and its potential role in supporting cardiovascular health as part of a balanced lifestyle.
We mentioned mental well-being earlier, and here’s where it can get interesting. Some research has examined how beetroot juice may support cognitive performance in certain populations.
Beet juice is one of the tastiest options for those looking to incorporate more nutrient-dense vegetables into their routine. If you’ve tried it, chances are you’re going to want to drink more because it tastes so good! Learn more about the benefits of beet here!
Get to know carrot juice as more than just a beverage associated with eyesight. But let’s start with what we all know it to be, a fantastic source of vitamin A. Vitamin A contributes to normal vision and also plays an important role in immune function.
If your kiddos aren’t fond of carrots as snacks, maybe they’d prefer carrot juice! Vitamin A is an essential nutrient that supports healthy growth and development as part of a balanced diet.
Carrot juice may be an acquired taste for some. Kids are often picky and won’t eat their veggies unless they’re used to it. That’s why carrot juice blends are great! Curious why carrots deserve a spot in your glass? Check out our guide on benefits of carrot here!
A lot of what makes our body tick depends on the food we eat. That said, digestive wellness plays an important role in overall health. Have you heard that ginger has long been used in traditional culinary and herbal practices? There’s actually research exploring its antioxidant and anti-inflammatory properties.
Ginger has been studied for its potential role in supporting digestive comfort. It’s no wonder why ginger tonics and shots are popular. Ginger juice and similar blends can be a flavorful way to incorporate this root into your routine.
Kale is a nutrient-dense leafy green. It contains vitamins and minerals like vitamin K, vitamin C, vitamin A, vitamin B6, carotenoids, folates, fiber, and manganese.
We now know what kind of nutrients kale juice brings, but what does that mean? Vitamin K contributes to normal blood clotting and bone health. Nutrient-rich foods like kale can support heart health when included as part of a balanced diet.
Kale juice itself tastes earthy and somewhat leafy. Kale works well as an ingredient in a lot of juice blends since it can increase the nutritional variety of them rather effectively.
Last on our list of juices that support overall wellness is celery juice. That in no way makes it the least! Staying properly hydrated is an important part of maintaining overall health. Our bloodstream is made up largely of water, and every organ in our body relies on adequate hydration to function properly.
If you get bored of drinking plain water, celery juice is a refreshing option. Water is great and all, but sometimes the taste buds need flavor.
When blending celery juice at home, you may need help finding the right blend of ingredients to make it tasty. No worries, you can get some pre-blended celery juice almost everywhere now!
Our immune system is one part of our whole body. In order for it to stay healthy, all the other organs and systems need proper care, too. What’re you waiting for? Explore nutrient-rich juices to complement your balanced lifestyle.
In conclusion, we've explored the world of nutrient-dense juices that support immune health. These cold-pressed juices, filled with vitamins and antioxidants, offer a convenient way to enjoy fruits and vegetables as part of your daily routine.
Whether you're looking to support your overall wellness or simply enjoy flavorful blends made from quality ingredients, these juices can complement a balanced lifestyle.
At Little West, we're passionate about providing you with high-quality cold-pressed juice options. Our juice cleanse and juice subscription services are designed to make it easy for you to incorporate these nutrient-rich blends into your routine. Take a proactive step toward supporting your wellness today.
* Disclaimer: This content is not intended as medical advice, diagnosis, or treatment. Individual nutritional needs vary. Please consult a qualified healthcare professional for personalized guidance regarding your health.*
