Imagine waking up and drinking in a golden juice that zings with warmth, teases your taste buds, and gives your body a gentle and powerful boost. That’s the magic of ginger in cold pressed juices! This root has cemented itself as one of the most potent remedy-powering ingredients in history, carried on trade routes from China to Europe, prized for its aroma and healing properties.
Today, ginger shines again in more than just wellness circles. Let’s dive into what makes ginger a must in your next cold pressed juice blend.
What are the benefits of drinking ginger juice? Long before smoothies and green juices ruled the world of wellness and supplements, ginger was a secret weapon in ancient medicine.
In traditional Chinese medicine, ginger was considered vital for moving energy through the body and warding off cold. In Ayurveda, the ancient healing science of India, ginger was used to balance digestion and stoke the inner fire, or agni. Arab traders introduced this fiery one to the Mediterranean, where it became a prized spice. From medieval Europe to colonial America, ginger was so treasured that it sometimes served as currency.
That’s why Little West adds ginger to a selection of cold pressed juices. Not only are we sure that ginger imparts that warmth and punch, but we’re also sure that the juices are going to be more beneficial. Let’s finally get to those now, shall we?
Today’s researchers have turned their microscopes toward ginger’s active compounds. Gingerol, the primary bioactive component, offers antioxidant and anti-inflammatory effects. When you sip a shot of cold pressed ginger juice, you’re consuming concentrated gingerol along with zingerone and shogaol - each molecule adding to ginger’s health profile. Clinical studies suggest these phytochemicals can reduce markers of inflammation, soothe muscle pain, and support healthy cholesterol levels. In short, your golden juice is doing more than waking you up - it’s fueling your cells with compounds you can’t easily get elsewhere. Speaking of…
Ginger packs a surprising nutritional punch despite its low calorie count. In a 100-gram serving, it’s only about 80 calories, 17 grams of net carbs, and 2 grams of fiber, along with trace protein and virtually no fat.
Ginger also contains key minerals like potassium (415 mg, 12% DV), magnesium (43 mg, 10% DV), manganese, and copper. You also get B vitamins such as pyridoxine and pantothenic acid. Beyond these, ginger also contains powerful plant compounds like gingerol and shogaol, which act as antioxidants and support its renowned anti-inflammatory effects
When your stomach feels off, your whole day can feel off. That familiar bloated, gassy sensation? Ginger tackles it head-on. Ginger can help stimulate saliva, bile, and gastric enzyme production, helping to break down heavy meals. By encouraging contractions in the digestive tract, ginger juice for digestion can expedite the passage of food.
Clinical trials report reduced nausea and vomiting, making ginger juice an old-school remedy that still impresses modern science. That’s why many remedies and those travel and anti-seasickness candies often feature ginger as a main ingredient. Science backs that up!
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Not all juices are created equal. With traditional juicers heat and friction can degrade sensitive compounds like gingerol. Cold pressed ginger juice employs hydraulic pressure instead of blades. As a result, you get a superior juice!
Cold pressed juices mean that nutrients and enzymes stay intact. That’s why Little West employs this method. We want to lock those in, not throw them away. And, with ginger, it needs to be felt, its presence known. Cold pressing keeps flavor bright and never muted by heat.
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Of course, vegetables (fun fact: ginger is botanically classified as a veggie) are always healthy and good for you; there are caveats. Ginger is remarkably safe for most people, but keep these in mind.
Stick to one to two ounces of ginger servings per day. Excess can cause heartburn in sensitive individuals. That warmth and punch it's known for can be a bad thing if overdone. As a good rule of thumb, introduce ginger gradually. The flavor and potency can surprise first-timers, so build tolerance over days.
Ginger blends the best of ancient wisdom and modern science. That’s why we love it so much. From its anti-inflammatory prowess and digestive deliciousness to its bright, unforgettable flavor, it’s a superstar in every cold pressed juice blend.
