Fruit juices, like coconut water, are wonderful drinks in their own right. Coconut water is all-natural and yet it can offer so many benefits!! But the best time to have coconut water varies, especially when you’re working towards a certain goal.
In this blog, we’ll take you through a few common benefits and give you the lowdown as to when the best time to have coconut water is to achieve your health goals. While coconut water offers benefits for more serious conditions like preventing kidney stones and lowering blood sugar, this article will focus on the best daily use of coconut water.
Technically, you can. But if you want to get the best results, you can’t just go out and get any bottle of coconut water you see. They’re not all the same! Believe it or not, a lot of them can be riddled with artificial ingredients, added sugars or artificial sweeteners, or preservatives.
When you’re choosing a beverage, we recommend natural coconut water without additional ingredients. We don’t like those excessively sweetened ones! Plus, any additional ingredients may actually lessen the benefits of really good coconut water. Fortified this, loaded with that… Natural is already fantastic. Why mess with it?
If you don’t want to think about things too much, the best time to have coconut water is whenever you feel like it! However, please note that coconut water is considered a diuretic (meaning it makes you want to pee). So while there are no actual downsides to drinking it before bed, you might have to get up and visit the bathroom in the middle of the night!
But why not drink coconut water in the morning? It’s actually great have on an empty stomach because it helps you hydrate after fast all night while you were asleep. Although some people advise against drinking coconut water first thing after waking up, there is zero evidence that drinking it in the morning is harmful to your health.
Also Read - 7 Aamazing Health Benefits of Coconut Water
The best time to drink coconut water for weight loss? Early in the morning. Repeating a little on what we said just earlier, having a glass right before your breakfast may be beneficial to your metabolism and may even help you burn a few calories. Also, skipping the sweetened iced coffees in the morning will do wonders for you. You just might not notice it at first!
A drink of coconut water in the morning will help you feel full, so you’ll be less likely to over-eat at breakfast. It can also help curb sugar cravings so you won’t be so tempted to reach for that donut or muffin. If weight loss is your end goal, that surely will help!
Check Out - 5 Healthy Detox Juices To Aid Weight Loss
Coconut water is nature’s sports drink! Coconut water is particularly helpful after a workout, specifically for hydration. Some even say that it’s the perfect drink for shorter workouts (ones that last less than an hour).
If you want drink coconut water before your workout, go for it! A cup of coconut water may have up to 600mg of potassium per cup which may help prevent leg cramps and improve your post-workout recovery time.
A little disclaimer here as we’re sure you’ve heard some people recommend coconut water to improve the state of their hair. That’s somewhat true, but it doesn’t involve drinking it! So, sadly, the best time to drink coconut water for hair growth or hair health doesn’t really help with anything.
Coconut water, in this case, is used to rinse the hair and scalp to improve hair growth. Sorry to burst that coconut bubble!
The quick answer is yes. There is such a thing as too much coconut water. What could happen if you do? Drinking too much of this, no matter how refreshing it is, could lead to diarrhea. Not fun. We repeat. Not. Fun.
But don’t get the wrong idea here. Drinking coconut water daily is harmless for most folks. As long as you keep it within a cup or two a day, you should be fine. If drinking too much coconut water disrupts your digestive system, just take a break and drink it in smaller quantities next time.
Also Read - Best Time To Drink Pineapple Juice
Popeye needs his spinach. Garfield loves his lasagna. How about you? Why not coconut water?
Coconut water has a lot of benefits. But sometimes, a refreshing and delicious drink is all we want. So we always make sure to have some. After all, we don’t want to keep drinking sodas and sweetened iced teas very often.
Little West offers a range of delicious blends for juice cleanse and juice subscription, ensuring you get a dose of goodness whenever you need it. So, whether you're sipping coconut water in the morning or reaching for a cold-pressed juice throughout the day, you're making a health-conscious choice that your body will thank you for.
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