7 Amazing Health Benefits Of Coconut WaterPublished Date:
Did you know that there are actually many benefits to drinking coconut water? In this blog, we’ll walk you through the top seven benefits of coconut water and why it's good for you!
While we’re at it, do note that coconut cream and coconut milk are totally different from coconut water. You’d be surprised how many people mistake coconut water for the two!
Health Benefits Of Coconut Water
We think that coconut water doesn’t get the attention it deserves. This natural, electrolyte-packed beverage is seriously underrated but actually super versatile. You can drink it neat, incorporate it into smoothies, freeze it into ice cubes to add to your water, use it in cocktails, and so much more!
We’ve compiled a list of the seven health benefits of drinking coconut water. Check it out below!
1. It’s a natural sports drink
Forget sugary sports drinks, bring a bottle of coconut water with you when you work out! One of the benefits of drinking coconut water during workouts is that it contains electrolytes.
The electrolytes found in coconut water are namely potassium, sodium, and manganese. All of these are naturally occurring and can help you rehydrate.
The keywords are “naturally occurring.” Many sports drinks out there are manufactured. They may be marketed as good for you, but why take the risk? Get the benefits of coconut water naturally!
2. It’s low in sugar
We’re not afraid to say it - water can get boring. It’s tasteless and can get tiresome fast. This is especially difficult when you’re sick and it’s extremely important to stay hydrated.
Your parents probably told you to avoid sugar when you’ve got a cough and a cold! With coconut water, you can stay hydrated and get enough fluids without the added sugar or nasty ingredients.
3. It’s a low-calorie drink
We think one of the benefits of drinking coconut water is that it doesn’t make you feel guilty after you’ve had it.
If you want a refreshingly tasty drink, don’t hesitate to drink some natural coconut water. 100 ml of coconut water contains only 20 calories. Your standard soda contains twice the amount of calories, not to mention the added sugars.
4. The potassium content is bananas
Did you know that you can get about 250 mg of potassium in just 100 grams of coconut water? A banana still contains more potassium (358 mg for the same serving amount), but it’s pretty close!
Why is potassium important, though? Well, potassium can help our bodies retain fluids. It's why you’ll see athletes eating a banana mid-match, especially in tennis. If you have high blood pressure, potassium may also help decrease it.
5. It may help reduce cholesterol
When you drink proper amounts of it, coconut water can be a great addition to your diet - even if you have high cholesterol levels.
Remember to manage portions though. Even though fresh fruit juices are better, they do still have naturally-occurring sugars.
6. It’s great for treating a hangover
We’ve all been there at some point. Waking up with a massive headache and feeling terribly hungover. When that happens, you’ll want to grab some coconut water.
Alcohol is a diuretic (meaning it makes you pee more). You might or might not have also thrown up the night before. Nevertheless, it just means you are terribly dehydrated. As far as the benefits of drinking coconut water go, remember it can hydrate you faster and (from what we learned earlier) can help you train fluids.
7. It may provide stress relief
Coconut water contains riboflavin, thiamine, niacin, and vitamin C. The amount isn’t staggering, but these nutrients are actually forms of antidepressants.
We’re all just trying to live lives as healthily and as happily as possible. If we can get a boost from drinking pure coconut water, we don’t see the harm in that!
Enjoy the Benefits of Drinking Coconut Water
That rounds up our list of the benefits of drinking coconut water. You may have already heard of some, and you may not have heard of a couple! Regardless, we hope you enjoy the amazing benefits of coconut water.
If you’re looking for another way to incorporate coconut water into your diet, why not check out our Sunrise juice? It’s a delicious option packed with coconut water and natural flavors from carrots, oranges, ginger, lemon, and turmeric. It’s also full of antioxidants, making it the perfect option if you’re feeling under the weather and need to give your immune system a boost.