11 Ways To Detox Your Body After Holiday SeasonPublished Date:
It’s the new year! The period of filling our bellies with insane amounts of food and drinking all kinds of tasty beverages is over… for now. Let’s get back to working shape by going through some of the best ways to detox your body.
What is the best way to detox your body? That depends. A few tips on this list might seem obvious to some, but you might be surprised at how people often forget them!
Cut back on the booze! You may have drunk a bit in excess during the holiday season, and that’s quite understandable. It’s the time to celebrate, after all. But since that period is over, why not join others in practicing a dry January? This way, your body can replenish lost fluids and start to feel better as you start the year.
Fast and Furious
We know all the Christmas food looked so delicious that you can’t help but get a second serving… or three (we don’t judge here). All that stuffing may have left you feeling a bit heavy and bloated. Again, that’s totally fine. Some people swear by fasting to get rid of that awful feeling. Think of fasting as a natural way to detox your body since it allows your digestive system to, well, digest all that food and try to move it along. You can’t fight fire with fire! Eating more and more might only add to the load that your body is already trying to digest.
Don’t Lose Your Snooze
Don’t start the year off with a late night. Get some sleep! They say a good night’s sleep can give your body time to restore and heal itself. Sleep is actually correlated to a healthy immune system, appetite, and growth. If you’re unable to get a full night’s sleep, take a midday nap. Anything you can do to give yourself a break, take it, since sleeping is the best way to detox your body.
While we’re on the topic of sleep, let’s get to a couple of culprits that’ll steal a good night’s rest from you. The first one, sugar, is no stranger to us all. Candies, desserts, and sweetened drinks will make you restless - especially if they’re made with refined or processed sugars. What’s more, they’ll likely cause a sugar crash and that’s just no way to start the year off. There are alternatives to this as you can get drinks or treats made with natural sugars - like fresh pressed fruit and veggies or their juicy counterparts!
The second sleep-stealer is caffeine. We won’t shy away from a cup of joe in the morning, but avoid drinking your brew too late in the day. You might think that there’s decaf, but how do you really have your coffee? With a little creamer and SUGAR? That can still mess up your sleep schedule and keep you buzzed!
One of the best ways to detox your body is to let it find balance first and then, when it’s ready, you can add a little caffeine here and there.
Nice and Ginger-ly
We’ve mentioned fasting as a way to help your digestive system, but what if the idea of skipping meals doesn’t appeal to you? Well, you can give your gut some help by drinking a juice with lemon and ginger.
Drinking juices that have ginger may help with inflammatory effects as well as encourage your gastrointestinal motility (that means it helps your digestion). Think of it as a natural tonic!
Fiber is Your Friend
Speaking of digestion… let’s talk about fiber! Fiber, as you may already know, helps things get going (if you get what we mean). It is necessary for your body to flush out all the bad stuff!
So, start your day with a bowl of cereal, or maybe some oats, or maybe some grains! All of those foods are great sources of fiber. If you aren’t a fan, try looking for some plant-based milk or yogurt. You can also find brands that come fortified with it!
Fruit and Veggies
Listen, your parents were right. You do need to eat your veggies and have healthy snacks like fruits. They’re filled with necessary vitamins and minerals! Having a healthy diet with a decent portion of vegetables and fruits may help you keep illnesses at bay. You may even reduce your risk of getting cardiovascular diseases and high blood pressure.
Keep On Movin’
Picture this. You’re going through every single thing on the best ways to detox your body list, checking off every item, and ticking every box - that won’t matter if you’re just sitting there watching TV! You have to get some movement in. Take a long walk, go for a jog, or hit the gym. Exercise is, and always will be, your friend.
We know it’s tough when you’re in the office, but why not take that 15-minute break and use it to get a short walk in? Not only will it help get you moving, but getting some fresh air will boost your morale!
Water is the essence of all life. Without it, we’d literally cease to exist! So, make sure you get into the habit of drinking water regularly. You can drink some fruit juices or vegetable juices to quench your thirst, too. (Side note: If your New Year’s Resolution is to quit soda and other sugary drinks, juice is an excellent substitute!)
Staying hydrated is golden for your health. It does so much for you like regulating your body temp, delivering nutrients, and keeping your overall self functioning properly.
As we grow older, our bodies don’t necessarily feel and act a certain way like they used to. So start this year right by listening to what your body needs. Tired? Sleep. Hungry? Eat (healthily). Thirsty? Drink some water.
Find your balance as you navigate through the new year. If you feel like something’s going wrong, go back to your center. Having a little fun is part of life but, if you want to enjoy it to the fullest, remember not to overwhelm yourself!
Start The Year Right!
As you can see from the list, detoxing can be as simple as you want it to be. We don’t need to get into what to use to detox your body or any other fancy equipment.
A lot of our tips are more tuned into natural ways to detox your body. That’s what we think is better! Pretty soon, we think you’ll feel exactly the same way.