Look the part. Feel the part! When we think about our skin’s health, we often think of what we can directly apply to it like makeup, creams, and serums. What we eat or drink is only an afterthought. Let’s change the way we think.
We love natural alternatives. Don’t get us wrong. We know you can find skincare products made with organic and natural ingredients. But there are times when we want to skip them and find other ways to make our skin glow. That’s where a juice cleanse for the skin comes in.
Some people include juice cleanses as part of their broader wellness routine. Not only will it provide a little detox, but we get the added benefit of looking great right after! Let’s discuss.
That depends. It’s the same as all other diets and regimens. It will for some, but it might not work for a few.
We know that beauty gurus and online influencers swear by applying certain juices directly on your skin to get some wonderful results. We won’t knock on those BUT we will note that we prefer drinking juices instead of washing our skin with them.
Washing your face with any kind of juice also seems like a waste if we can just as easily gain the same result as drinking them. So that’s something to consider.
What happens when the juice cleanse for clear skin works, though? If you get the right juices made with healthy fruits and vegetables, you’ll get their benefits. One of those benefits is that they’re packed with yummy antioxidants!
Having enough antioxidants helps your body fight against free radicals. Antioxidants also protect your skin from oxidative damage. What all this means is that fruits and vegetables may support overall skin health and appearance.
Keeping on this train of thought, certain juices contain ingredients that are often linked to supporting overall wellness. Though inflammation is a response from your immune system, it does tend to show on the skin. These symptoms would be redness, swelling, itching, and sometimes even pain. Pineapple juice is said to be helpful in these situations. That’s why you’ll also find pineapples in kits and juices like Gold’n Greens.
Check Out - 7 Cold Pressed Summer Juice for Glowing Skin
One thing we must never forget is that healthy people look healthy. If you don’t immediately see results (there’s a slim chance that the results straight away), you can always feel some sort of assurance that all the healthy juices you’ve been drinking will do your skin and body good.
Juice cleansing will also leave you very hydrated - very important for better-looking skin. Hydration helps your skin look younger and improves skin elasticity. Staying hydrated supports overall skin function, especially when combined with proper sun protection. If you're dehydrated, you tend to produce more oil, and that could lead to acne breakouts. So, it’s a good thing to stay hydrated!
Speaking of health, juices high in vitamin C (such as orange juices) contributes to normal immune system function. Avoiding getting sick will help generally your skin look and feel healthy. Sometimes it’s that simple. While juice cleansing for clear skin may not always provide immediate results, but consistent healthy habits can contribute to overall well-being.
Since you’re on a skin juice cleanse, this will act as somewhat of a detox. That being said, it’s understandable if you don’t feel 100% during or after the cleanse. If you choose to try a cleanse, it’s important to ensure it suits your individual needs and to consult a professional if unsure.
And listen… We know the end goal is to have pristine and clear skin. Even after you’ve achieved that, nothing should ever replace good hygiene. If you want to maintain healthy skin, you should still remember to wash your face….and maybe wash your pillowcases and change your sheets from time to time.
If you feel ready to jump in and try a juice cleanse, Little West is here for you. We’ve got a Glowing Skin Juice Kit ready to check out. If you’re thinking about going on a different cleanse, peruse the Juice Cleanse & Kit page to see what else we’ve got.
Also Read - Glowing Skin Juice Kit - Everything You Need to Know
What if you’re not planning to go on a cleanse and just need a juice boost? Well, you can always pick up a bottle or two at our Cold-Pressed Juice page. Even if a juice cleanse for skin health isn’t on the calendar, you should always make sure to get your daily fruit and veggie portion one way or another.
**Disclaimer: This content is for general informational purposes only and is not intended as medical advice. Individual results may vary.**
