Our Blogs
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Can You Drink Coffee Or Tea During A Juice Cleanse?
So, can you have coffee on a juice cleanse? The answer, in short, is no. Let’s break it down for you. Why can’t you have coffee on a juice cleanse? Surely it’s just like any other beverage? Fact is, the best...
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5 Easy Ways To Reduce Inflammation Overnight!
Want to improve your overall health overnight? I’m pretty sure the answer is a unanimous YES! Read on for a few small ‘edits’ that you can start implementing right this very second… and yes, you really do have the power...
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Recipe: Vegan Sunrise Cranberry Bread
Baking can be fun. It's your chance to gather with your family in the kitchen and whip up some yummy recipes to share. The fun can be doubled if you try something new and experimental, and when it turns out...
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Easy Delicious Ways To Get More Vitamin C In Your Day
We all know that vitamin C juice is good for us. But how much do you really know about why vitamin C is so important? Probably not much. Don’t worry! Little West is to the rescue! When we say vitamin...
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Recipe: Homemade Hot Cider With Gingersnap Juice
Feeling the temperature drop outside? It’s the perfect time to enjoy a hot beverage and relax yourselves. This homemade hot cider recipe with gingersnap juice will help you do just that. If you haven’t had the chance to taste this...
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Recipe: Cookie Dough Protein Balls (with Sprinkles!)
Myth: Healthy eating means no desserts or sweet snacks ever again. Fact: Healthy eating is about maintaining a balanced diet that supports your body and works for your lifestyle. This means it’s okay to indulge your sweet tooth now and...