Our Blogs
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5 Tips About How to Read Nutrition Labels
Although many people read labels just to count calories, that little square of facts offers so much more. Nutrition labels inform you about serving size, ingredients, fat, sugar, and percent daily values for nutrients like vitamins and minerals. This helps...
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3 Healthy Green Recipes for St. Patrick’s Day
St. Patrick’s Day is almost here! As a worldwide celebration of Irish culture, this March 17th holiday commemorates the Emerald Isle with lots of green: green costumes, green cabbage, green beer, and even green mayonnaise. At Little West, we celebrate...
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What Is High Pressure Processing (HPP) and Why Is it Better Than Pasteurization?
High pressure turns coal into diamonds. It also makes Little West cold pressed juice safe for everyone (yes, that includes pregnant women and people with weakened immune systems!) and extends the refrigerated shelf life of our juices without using heat...
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Healthy Holiday Gift Ideas for 2025 and Beyond
What are the best holiday gifts to give in 2020? For many of us, this isn't just another holiday season. 2020 has illuminated what's truly important in life -- and it's not a new gadget or shiny bauble. At Little...
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Try Indoor Gardening to Beat the Winter Blues: Gardening Advice from Epic Gardening’s Kevin Espiritu
Do you get depressed in the winter? If so, you’re not alone. It’s estimated that 10 million people in the United States experience seasonal affective disorder. Many others get the “winter blues.” When the days are shorter and colder, we...