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We’ve been wishing and missing strawberry-kissed summers. These fragrant, red-hulled berries are juicy, yes. But they double as tiny packages of nutrients. Every bite or even sip will be good for you in more ways than one.
Begin with a pinch (1/16 teaspoon) per 8 ounces. Increase gradually to 1/4 teaspoon as tolerance builds. Yes, spice tolerance can be built.
Powder offers convenience and consistent heat. Fresh peppers bring more vitamin C but require careful deseeding and a thorough juicer rinse.
When drinking juices, make sure cayenne is properly integrated into the blend. You wouldn’t want to accidentally bite into a huge blob of pepper like some forbidden boba.
Capsaicin is heat-stable up to high temperatures. Light cooking preserves its metabolic and circulatory effects.





