Coconut Water
It’s like water… But better.
Coconut water is the translucent liquid inside young green coconuts. It’s like a natural sports drink due to its unique electrolyte profile and low sugar content. It’s refreshing, no doubt. But coconut water is also a pure, unadulterated form of potassium, sodium, magnesium, and even calcium.
Unlike coconut milk, which is high in fat, coconut water is light and tasty to boot, making it an ideal base for hydrating juices and smoothies.