A well balanced anti-inflammatory diet plan, along with exercise & good sleep provide many benefits such as: may support overall mood and wellbeing, help maintain healthy inflammatory responses, and contribute to balanced blood sugar and cholesterol levels as part of a healthy lifestyle. Because who doesn’t want to start every day with a clear mind?!
If you want to understand the science behind how specific ingredients contribute to these wellness benefits, explore our Cold-Pressed Juicing & Wellness ingredient guide.
Inflammation happens in our bodies, when the immune system notices that something is wrong, such as bacteria or viruses. As a result, chemicals from the body’s white blood cells enter the blood or the tissues to protect them from whatever is causing the inflammation.
Although inflammation is a protective mechanism for our body to fight off diseases, too much inflammation in the body can be harmful. Inflammation results as pain, swelling, bruising or redness, for example. It can also affect the systems of the body that we cannot see.
Inflammation can also be caused by lifestyle factors, such as smoking and drinking alcohol. This is why it is important to know what an anti-inflammatory diet looks like, to know what is the best for your body and health. And just to clarify, an anti-inflammatory diet is more like a lifestyle, not a diet. It focuses on nourishing the body from the inside out, in the best way possible. Incorporating nutrient-dense, antioxidant-rich foods — including fresh, plant-based options like cold-pressed juices that support overall wellness — can play a meaningful role in helping the body manage inflammation naturally.
What you put in your body (& what you don’t) has a direct correlation to your body’s inflammatory response. A diet rich in anti-inflammatory foods, are associated with supporting the body’s natural inflammatory response..
Studies show that a mediterranean diet, which is high in vegetables, fruits, nuts, whole grains and healthy oils, has been studied for its potential role in supporting healthy inflammatory balance. It contains foods that contain natural antioxidants and polyphenols. These are protective compounds that are found in plants.
On top of lowering inflammation, a less processed, clean and healthy diet can have massive effects on physical and mental health as well. It is also shown that fermented foods, such as pickles, kimchi and tempeh may support gut health, which plays a role in overall wellness, including cognitive health.
One thing to always remember is that consuming more fruits, veggies, and plant based foods is the easiest way to ensure you’re following an anti-inflammatory lifestyle!
As you can see from the list above of the anti-inflammatory foods, it contains a lot of greens, veggies, fruits and berries. Cold-pressed juices are a great way to consume these nutrients from vegetables and fruits. Because of the cold-pressed method, they are like a concentrated bottle provide nutrients that support your body’s natural wellness processes.
For example, The Clover (12 oz bottle) contains actually 2-3 pounds of raw produce (kale,celery, cucumber, spinach etc.) in every bottle! You can always start your morning with eating this amount of greens, but we think it might be easier with delicious cold-pressed anti-inflammatory juices. Cold-pressed juices from Little West are also easy to carry and enjoy on the go.
In addition to a healthy anti-inflammatory diet plan and anti-inflammatory juices, we have a few more tips that can help you fight against inflammation:
On top of improving metabolism and weight control, studies show that regular movement is associated with supporting overall metabolic and immune health. Disrupted sleep is also associated with inflammatory responses, which is why sleeping enough is extremely important for the body to rest and heal.
Both alcohol and smoking cause inflammation in the body, by affecting the tissue, intestines and even excessive alcohol intake is associated with increased inflammatory responses in the body.. Heavy alcohol consumption can also lead to systemic inflammation, which happens when the immune system has to constantly defend the body.
Did you know that stress can cause inflammation as well? A study shows that chronic stress is linked to changes in gut health and overall wellbeing by altering intestinal physiological function. If you feel stressed or overwhelmed, try relaxation techniques like meditation, which is known to relieve stress.
The journey towards reduced inflammation is a transformative one, and the principles discussed offer a roadmap to a healthier lifestyle. To amplify these benefits, consider embarking on a short-term juice program designed to help you incorporate more plant-based nutrients into your routine.
Don’t know where to start? In our house we swear by starting each day with a veggie packed anti-inflammatory juice! If you’re thirsty for more info - click here to learn more about how to reduce inflammation & check out our Anti-Inflammation Juice Kit!
Disclaimer: This content is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding dietary changes or health concerns.
