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9 Cold Fighting Juices To Drink When Sick

Cold Fighting Juices To Drink When Sick

Nobody likes getting the sniffles, let alone getting sick. Taking a day off to nurse that cold or flu might take days off your potential vacation days, too! So, let鈥檚 nip that cold in the bud with some healthy, cold pressed juice.

When you鈥檙e sick, one of the best home remedies is just to stay hydrated. Hydration is especially important when you鈥檝e got a cold! But it鈥檚 not just how much you drink, it鈥檚 what you drink. Loading up on sugary sodas or energy drinks won鈥檛 help your immune system. Instead, drink plenty of water and choose healthy, natural beverages that offer nutrition as well as hydration.

Here Are Some of Our Favorites:

Coconut Juice / Coconut Water

Coconut juice is first on our list for being a tropical, thirst-quenching drink. If you didn鈥檛 know, our bodies tend to dehydrate when we鈥檙e sick. That鈥檚 why doctors and even your parents tell you, at a very young age, to drink a lot of fluids.

Sunrise | Carrot Orange Ginger Turmeric Juice

Sunrise | Carrot Orange Ginger Turmeric Juice

Orange 路 Carrot 路 Coconut Water 路 Lemon 路 Ginger 路 Turmeric

$8.50

34 Reviews

Coconut juice and coconut water are one and the same. People often call it nature鈥檚 sports drink because of its electrolyte content and ability to rehydrate the body after workouts. It does contain potassium and a little bit of sodium 鈥 sodium is essential for hydrating the blood before potassium can come in and give the right amount of water that cells need.

Celery Juice

Celery juice is another better-than-water option on the list. We鈥檙e not hating on water, of course, but sometimes plain water gets a little dull. Celery is a great alternative because it鈥檚 approximately 95% water, yet still provides crisp, refreshing flavor as well as some fiber, calcium, vitamin C, and vitamin A. Plus, it鈥檚 low in sugar, so it鈥檚 one of the best juices to drink when sick!

Cold Pressed Celery Juice Blend

Cold Pressed Celery Juice Blend

Celery 路 Lemon 路 Pink Himalayan Salt

$8.50

20 Reviews

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The antioxidant-rich Celery Juice blend is also said to have antifungal and anti-inflammatory properties and has the ability to kill off pathogens (that includes flu viruses). So apart from it being good to drink when sick, would we say that it鈥檚 also one of the best juices for immune system support? Signs point to yes!

Watermelon Juice

We鈥檙e still on our hydration train and the next stop on our list is none other than watermelon juice! Like celery, watermelons have high water content. In this case, watermelons are about 90% water! Watermelons have potassium, vitamin C, and magnesium.

The Quench | Cold Pressed Watermelon Juice Blend

The Quench | Cold Pressed Watermelon Juice Blend

Watermelon 路 Jicama 路 Strawberry 路 Mint 路 Lime 路 Watermelon Rind

$8.50

56 Reviews

When you鈥檙e sick, that means that your immune system is already weak. Watermelons have lycopene, an antioxidant that may help prevent illnesses and infections. We wouldn鈥檛 want you to get sicker! It makes sense to have a good glass of watermelon juice when you鈥檙e feeling under the weather now, doesn鈥檛 it?聽

Orange Juice

Orange juice is basically synonymous with vitamin C. So, while we love this citrusy drink for being refreshing and wonderfully tasty, we鈥檙e taking this time to put the spotlight on vitamin C as well.

100% Pure Orange Juice

100% Pure Orange Juice

Just Oranges

$8.50

41 Reviews

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As for what's the best juice to drink when you're sick, OJ is great. Some studies have hinted that it may not have a huge impact on preventing actual colds. But orange juice could shorten the time that you鈥檙e sick which, in our book, is a great benefit. They say that it may shorten the time you鈥檙e sick by about 10%!

Beet Juice

Another one of the best juices to drink when sick is beet juice. One potential cause of colds is actually psychological stress, which can lower your immune system. Thankfully, one particular study indicates that drinking beet juice when you鈥檙e stressed out may help prevent cold symptoms. You might even say that it can help you beet (we鈥檙e sorry) those symptoms!

Go Big | Beet Kale Apple Ginger Juice Blend

Go Big | Beet Kale Apple Ginger Juice Blend

Beet 路 Kale 路 Carrot 路 Apple 路 Wheatgrass 路 Lemon 路 Ginger

$8.50

52 Reviews

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Beets also contain magnesium, potassium, a little Vitamin C, and (surprisingly) a bit of protein. So, yes, it鈥檚 another hydrating juice full of lovely nutrients.

Apple Juice

Apple juice may be one of the best juices for sore throats. While there are no substantial studies to support that apple juice can stop a sore throat, apple juice may be a great drink that won鈥檛 irritate your throat and can help soothe discomfort.聽

Gingersnap | Ginger Apple Lemon Juice

Gingersnap | Ginger Apple Lemon Juice

Fuji Apple 路 Green Apple 路 Ginger 路 Lemon

$8.50

49 Reviews

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Also, let鈥檚 not forget that the most important thing when you鈥檙e sick is hydration! Apple juice is about 86% water. Apple juice has vitamins, antioxidants, and fiber. The latter can actually help you feel full, which is certainly what you need to hold off on snacking unnecessarily while sick.

Lemon Ginger Juice

Another juice you may want to consider when you鈥檝e got a sore throat is lemon ginger juice. Ginger is the main ingredient in action聽here聽and it鈥檚 said that it can help you relieve any irritating symptoms. Pair that with the vitamin C-rich lemon and you鈥檝e got yourself maybe the best juice for your immune system! Let鈥檚 not forget about all the good that vitamin C can do for you.

Fireball | Ginger Turmeric Cayenne Immunity Shots

Fireball | Ginger Turmeric Cayenne Immunity Shots

Ginger 路 Turmeric 路 Cayenne 路 Lemon 路 Cracked Pepper

$11.00

35 Reviews

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You may not feel like drinking ginger juices for their strong, somewhat punchy taste. But if you find the right blend, it can taste absolutely delicious! If you鈥檙e getting a blend, it may be even better because you get added vitamins and minerals that come from other ingredients.

Green Juice

During cold and flu season, you need to do everything you can to boost your immune system, or at least avoid making it weaker. And a lack of veggies in your diet could lead to some more awful situations. You may be putting yourself at risk of getting sicker because of a lack of fruit and vegetables.聽

Detox Greens | Detoxifying Cucumber Kale Spirulina Juice

Detox Greens | Detoxifying Cucumber Kale Spirulina Juice

Coconut H2O 路 Cucumber 路 Celery 路 Kale 路 Fennel 路 Parsley 路 Lemon 路 E3live 路 Spirulina

$10.50

33 Reviews

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You actually need a good fruit and veggie intake to help prevent chronic illnesses. And, based on the studies by the CDC, many adults are not getting their recommended daily intake of healthy produce. You can offset that by drinking聽green juice!

While colds and sore throats are more short term and we鈥檝e been discussing them more, you need a healthy diet so that your immune system can stay strong and fight against potential diseases all year-round.聽

Pineapple Juice

If you鈥檙e not a fan of citrus, a great alternative is actually pineapple juice. In fact, pineapples are pretty much close to oranges when it comes to vitamin C content.

Gold鈥檔 Greens | Pineapple Kale Turmeric Juice

Gold鈥檔 Greens | Pineapple Kale Turmeric Juice

Pineapple 路 Fuji Apple 路 Cucumber 路 Kale 路 Dandelion 路 Turmeric 路 Lemon 路 Mint

$8.50

50 Reviews

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You get 47.8mg of vitamin C for every 100-gram serving of pineapples. Oranges, on the other hand, have 53.2 mg. Plus, think of pineapple juice as a palate cleanser for all the other juices you may have gotten tired of drinking鈥 It鈥檚 way more flavorful than water, that鈥檚 for sure!

Kick the Sick Feelings

A bottle of juice a day can help kick the sick feelings away! If we鈥檝e sold you on these other-than-water forms of getting hydrated and healthy, then why not check the juices we have at Little West?聽Explore our juice cleanse & juice subscription options to make staying healthy even more convenient and delicious!

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