Nobody likes getting the sniffles, let alone feeling unwell. Taking a day off to rest might take days off your potential vacation days, too! So, let’s focus on staying hydrated and nourished with some healthy, cold pressed juice.
When you’re not feeling your best, one of the most helpful habits is staying hydrated. Hydration is especially important when you’ve got a cold! But it’s not just how much you drink, it’s what you drink. Loading up on sugary sodas or energy drinks may not provide the nutrients your body needs during illness. Instead, drink plenty of water and choose natural beverages that offer nutrition as well as hydration.
Coconut juice is first on our list for being a tropical, thirst-quenching drink. If you didn’t know, our bodies can become dehydrated more easily when we’re not feeling well. That’s why doctors and even your parents tell you to drink plenty of fluids.
Coconut juice and coconut water are one and the same. People often call it nature’s sports drink because of its electrolyte content and ability to help support hydration after workouts. It does contain potassium and a little bit of sodium – minerals involved in maintaining normal fluid balance.
Tip: Choose 100% pure, unsweetened coconut water.
Celery juice is another refreshing option. We’re not hating on water, of course, but sometimes plain water gets a little dull. Celery is approximately 95% water and provides crisp flavor along with fiber, calcium, vitamin C, and vitamin A. Plus, it’s low in sugar.
Celery juice contains plant compounds studied for their antioxidant properties. So apart from being hydrating, it’s a nutrient-rich option during cold season.
Tip: Blend celery with a splash of lemon juice for an added boost of vitamin C.
We’re still on our hydration train and the next stop is watermelon juice! Like celery, watermelon has high water content — about 90%. It also provides potassium, vitamin C, and magnesium.
When you’re under the weather, your body may be working harder than usual. Watermelon contains lycopene, an antioxidant that helps protect cells from oxidative stress. A good glass of watermelon juice can be a refreshing way to hydrate.
Tip: Watermelon is naturally sweet — no need for added sugars.
Orange juice is basically synonymous with vitamin C. While we love this citrusy drink for being refreshing and tasty, it’s also known for containing vitamin C, a nutrient involved in normal immune system function.
Some studies suggest vitamin C plays a role in overall immune processes, especially when consumed regularly as part of a balanced diet.
Pro Tip: Fresh orange juice contains fewer additives than processed varieties.
Beet juice is rich in nitrates, which help increase blood flow and oxygen delivery throughout the body. This can support recovery by delivering nutrients to cells more effectively. Beet juice is also high in vitamin C, magnesium, and potassium, all important for immune health. The American Heart Association notes that nitrates in beets may reduce inflammation, which can benefit the immune system during illness .
Recipe Suggestion: Mix beeth ginger for a warming, immune-supporting drink
Apple juice may be a comforting option when you’re not feeling great. While it’s not a treatment, it’s generally mild in flavor and easy to sip.
Most importantly, hydration matters. Apple juice is about 86% water and contains vitamins and antioxidants.
Tip: Opt for fresh or unsweetened varieties to avoid added sugars.
Another juice to consider is lemon ginger juice. Ginger is traditionally used in soothing beverages, and lemon contains vitamin C.
You may not always crave ginger’s punchy taste, but in the right blend, it can be delicious.
Recipe Idea: Mix lemon and ginger juice with honey for a soothing drink.
During cold season, maintaining balanced nutrition is important. A lack of vegetables in your diet can make it harder to meet daily nutrient needs.
A varied fruit and vegetable intake is associated with long-term health. Many adults don’t meet recommended produce intake levels, and green juice can be one way to add more plant foods to your routine.
A consistent, balanced diet supports normal body function year-round.
Tip: Customize green juice with different vegetables to keep it interesting.
If you’re not a fan of citrus, a great alternative is actually pineapple juice . In fact, pineapples are pretty much close to oranges when it comes to vitamin C content.
You get 47.8mg of vitamin C for every 100-gram serving of pineapples. Oranges, on the other hand, have 53.2 mg. Plus, think of pineapple juice as a palate cleanser for all the other juices you may have gotten tired of drinking… It’s way more flavorful than water, that’s for sure!
Serving Suggestion: Enjoy pineapple juice on its own, or mix wt water for added electrolytes.
While these juices provide valuable nutrients, they can be high in natural sugars, which may not be ideal for everyone. Here are a few tips for balancing juice intake:
Cold-pressed juices can be a nutritious addition to your routine, but they are not a substitute for professional medical care. Consult a healthcare provider if symptoms are severe, persistent, or worsening, or if you have underlying health conditions.
A bottle of juice can be a refreshing way to stay hydrated when you’re not feeling your best. If these nutrient-rich options sound appealing, explore the juices available at Little West.
*Disclaimer - This content is for informational purposes only and is not intended as medical advice. Individual nutrition needs vary — consult a qualified health professional for personalized guidance.*
