It’s time for a health and wellness check. And this time, it’s time to look deep inside… Deep down, rather…. Inside your gut!
The gut is also known as the gastrointestinal system. It is often referred to as the GI system. The whole gut includes the stomach, the intestines, and the colon. So what makes it so special? We all know that every part of your body has its role. The gut plays an important role in digestion and interacts with other systems in the body.
A balanced gut plays a role in overall wellness, including digestion and immune function. And you read that right. Most folks think that their gut is just responsible for digesting food. It’s more than that! And if you’re stressed, the gut can feel it, too.
Now we know that everyone’s bodies are different. There should still be a few, telltale signs that your gut could do with some help.
Occasional bloating, acid reflux, or abdominal discomfort can sometimes be related to digestive health. The same can be said if you’re stressed and find it hard to sleep at night. The gut is linked with mental health, too! If symptoms persist or worsen, it’s best to speak with a healthcare professional.
Conditions like inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis, are complex medical conditions that require professional care. IBD encompasses Crohn’s disease and ulcerative colitis. This is when there is chronic and prolonged inflammation of the gut (aka gut inflammation). You should seek professional, medical advice when dealing with it!
We glossed over needing to make lifestyle changes while you still can. And we mean it! That’s why we need to take a look at some steps you can take to keep your gut healthy.
Certain exercises like walking and running improve your cardio and help change the gut microbiota in positive ways. Generally, exercise will do your whole body good. It’s not just the gut. So take this tip and apply it to your daily life!
You’d be surprised what an hour of exercise 3 times a week would do - even if it is just walking! If you don’t move around, any form of exercise will definitely help - no matter how small it is. Just try getting into that habit.
Sleep can affect your gut and your gut can affect your sleep. It may seem like a confusing cycle, but it makes sense once you take a step back. Sleep plays a huge role in gut health and it never should be overlooked.
So try and get some sleep. Get blackout curtains and stay away from caffeine after 5. You can get decaf instead! Stop scrolling through your phone and set it down. Again, start small. You’d be surprised at how “just starting” works!
Skip the processed foods whenever you can and ditch the immensely sweet and salty foods. You need nutrients like fiber to make your gut happy. And yes, eat fruits and vegetables! You don’t have to live a strictly carnivorous lifestyle, you know. Cereals, grains, nuts, beans… There is a wide variety of food that you can enjoy without them having to be highly processed.
Incorporating fruit and vegetable juices can be one way to increase your intake of plant-based nutrients. Believe it or not, a lot of adults are unfamiliar with adding Fruits and Veggies to their diets. So juices for gut health are helpful because they’re filled with them and they’re also quite convenient.
If you’re looking for ways to support your overall digestive wellness, then we’d hate to burst that bubble. There isn’t going to be one end-all-be-all answer for that. We strongly suggest that you go see medical advice whenever possible.
After all, we’re juice folks! The best we can do for you is offer you a way to get some fruits and vegetables in your diet without the addition of extra sugars and preservatives. At Little West, we can even deliver these naturally nutritious juices straight to you. This can also save you from being tempted by other processed and artificial foods when you shop around in physical stores.
And with what we know now, Cold-pressed juices don’t contain caffeine, and when made without added sugars, they can be a lighter alternative to sodas or energy drinks. Fruit contains naturally occurring sugars along with vitamins, minerals, and phytonutrients. It’s a way to add vitamins like A, B, and C to your routine without added caffeine. If you want to better understand how different juice ingredients support digestion, hydration, and overall wellness, check out our complete guide to cold-pressed juicing and wellness.
Check Out - How Juice Cleanse Help Digestive Health and Gut Wellness
You see how gut health and inflammation are connected now. So If you’re experiencing ongoing digestive discomfort, consider speaking with a healthcare professional.
Otherwise, it’s always a good thing when you add more fruits and veggies to your diet. And juices are a convenient and delicious way to do that.
Disclaimer - This content is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider regarding digestive concerns.
