Juice for Better Sleep: How Cold-Pressed Juice Can Promote Restful Nights
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What juice is good for sleep? If we were to really simplify things, we think that all natural fruit and vegetable juices are great before bed. But that’s really a fun read now, isn't it? That’s why we’ll recommend a few of our faves and give a little more detail why we think you should give them a try.
As always, an open mind is key! One, maybe two, of the juices may not seem like something you’d want to drink before bed. We get it. But there’s no harm in trying! Who knows? You might wake up with a new favorite drink!
Drink Juice For Good Sleep
Tart Cherry Juice
Hello, nice to meet you, have you tried cherry juice? Cherry juice is tart, sweet, and sometimes a little sour. Many people consider cherry juice to be one of the healthiest out there (as long as it’s free from additives, flavorings, and other preservatives). Herre’s a fun fact. Cherries, particularly tart cherries, contain natural melatonin. Melatonin, as some of us know, is a supplement sometimes taken to promote sleep.
Which cherry juice is best for sleep? There have been initial studies done to show that tart cherry juice is beneficial to drink for adults who have insomnia. And this study was done in a span of two weeks, not overnight. If you want better sleep using more natural means, do consider starting up a habit of drinking tart cherry juice before bed. It may work for you!
Green Juice
The goal of every day should be eating healthily. When that isn’t at all possible as your day went on, your last hurrah would be a healthy green juice before bed. Worrying about your diet will keep your mind racing. Solve this little conundrum with some healthy greens and all should be better than it was.
On top of everything else, green juice itself is jam-packed with nutrients that can all help with immunity, glowing skin, gut health, and so much more. The right kind of green juice with also help your body detox. Capping the day off with one last healthy drink will put your mind at ease and will make you feel good about yourself. What better way to end the day, right?
Pineapple Juice
Another fruit that contains natural melatonin? Pineapple! You can certainly drink pineapple juice to sleep better, but it’s worth noting that drinking it won’t knock you out or immediately make you sleepy. Overall, it may help you reset your circadian rhythm. All these fruit juice recommendations could help you in the long run, not immediately. So let’s manage our expectations!
Check Out - Pineapple Juice Recipe to Improve Sleep
You may want to get pineapple juice that’s all natural and free of added sugars. Pineapple and pineapple juice itself already contains sugar. So, drinking it right before bed may not be the best idea. Try drinking it a couple of hours before you hit the hay to counter the little energy boost it may give you. Again, everyone’s different. Some may feel more energized after a drink of fresh juice while some may just shake it off.
How About Fruit Sugars: Will They Matter?
If you’ve been anywhere on the internet for the past 10 years, then maybe you’ve read somewhere that apples contain caffeine. We know we’ve seen those lists. Fact of the matter is, that’s not true! It’s actually the natural fruit sugars present in apples that may give you a little energy boost.
Generally, you may also want to stay away from juices or drinks with added sugars or sweeteners. Those will mess up your sleep! Keep things light and natural before you go to sleep. Your body needs rest and not disruption.
All that being said, yes, natural fruit and vegetable sugars may disrupt sleep sometimes. It really depends on the person. If you already have trouble catching those zzz’s, why take the risk? There are other drinks you can enjoy without any sugars or caffeine present. If all else fails, a glass of water does the trick.
And just an extra bit of advice… Don’t drink too much before you sleep. We imagine this would only lead to late-night bathroom breaks!
Also Read - Top Winter Fruits & Vegetables to Keeps You Healthy
Drink Your Juice For Good Sleep… Hopefully!
We can only hope our juice tips and recommendations help you get some beauty sleep. Everyone needs it. If you want some cold pressed juice options, Little West is always here to help.