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What Makes Citrus So Healthy? Hint: It’s More than Just Vitamin C!

Sweet, refreshing, bursting with vitamin C and antioxidants. What’s not to love about citrus? The citrus family includes some of the world’s most popular fruit, such as lemons, limes, and oranges.  While those of us living in North America associate citrus with California or Florida, these frui...

9 Facts About Spinach and its Health Benefits

March 26 is National Spinach Day! How much do you know about this leafy green superfood? Spoiler Alert: Popeye was right about the health benefits of spinach. It’s a rich source of vitamins, minerals, and other nutrients our bodies need to thrive. Adding more spinach to your diet can give you mo...

3 Healthy Green Recipes for St. Patrick’s Day

St. Patrick’s Day is almost here! As a worldwide celebration of Irish culture, this March 17th holiday commemorates the Emerald Isle with lots of green: green costumes, green cabbage, green beer, and even green mayonnaise.  At Little West, we celebrate St. Patrick’s Day with our green Clover j...

What Is High Pressure Processing (HPP) and Why Is it Better Than Pasteurization?

High pressure turns coal into diamonds. It also makes Little West cold pressed juice safe for everyone (yes, that includes pregnant women and people with weakened immune systems!) and extends the refrigerated shelf life of our juices without using heat (a.k.a. pasteurization) or chemical preserv...

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