The Cleanse

That Actually Works.

Here's Why.

Fruit-heavy juices can cause rapid blood sugar spikes, and the calorie restriction of a cleanse can lead to dangerous lows if you take insulin or other glucose-lowering medication. Talk to your endocrinologist before starting. Our Low Sugar Cleanse is a better option if cleared by your doctor.

Your body needs protein, healthy fats, and higher calorie intake to heal. A juice cleanse does not provide adequate macronutrient support during recovery. Wait until you're fully recovered and cleared by your physician before attempting any caloric restriction.

Restrictive protocols like juice cleanses can trigger disordered eating patterns in individuals with a history of anorexia, bulimia, or orthorexia. If this applies to you, consider adding cold pressed juices as a supplement to your meals rather than replacing them entirely.

If you already feel drained most days, the calorie reduction of a full cleanse may make symptoms worse before they improve. A better starting point: replace one meal per day with a cold pressed juice for a week, then reassess how you feel before committing to a full cleanse.

Juice cleanses are a short-term reset, not a sustainable weight loss strategy. Extended juice-only diets can slow your metabolism and lead to muscle loss. Use a 2 or 3-day cleanse to kickstart healthier habits, then transition to balanced meals with fresh juice as a daily supplement.

Certain juices are high in oxalates (spinach, beet greens) and potassium, which can strain kidneys that are already compromised. If you have kidney disease or a history of kidney stones, consult your nephrologist before starting any cleanse program.

For cleanses lasting only 2 or 3 days (our Classic Cleanse, Deep Detox Cleanse, and Low Sugar Cleanse), we recommend avoiding food and drinking only juices and water. You’ll have the best juice cleanse experience if you give your digestive system a short break from solids. But always listen to your body! If you’re really struggling, it’s okay to have a small healthy snack like fresh fruit, carrot sticks, or raw nuts.

For our 5 Day or 7 Day Juice Cleanse, we actually encourage you to eat small meals! When you do a longer cleanse, it’s beneficial to keep eating food. This will help maintain your energy levels and metabolism, and avoid a post-cleanse “appetite surge.” Our 5 Day or 7 Day Cleanse consists of 4 juices per day, which we suggest drinking alongside clean, unprocessed healthy meals (not included) like salads and grain bowls.

We always recommend drinking lots of water alongside your juice cleanse. It’s okay to add a slice of lemon or lime to your water but avoid carbonated or sparkling water (even unflavored and unsweetened). 

If you’re normally a big coffee drinker, we suggest 1 cup of plain green tea or matcha (made with water) in the morning to stave off any potential caffeine withdrawals. However, many people do go “cold turkey” while doing a juice cleanse. If you’re trying to quit caffeine or cut back, a detox juice cleanse is the perfect opportunity to reset your system.

Unfortunately, there are many misconceptions about juice cleanses. Some people claim that juice cleansing will help you lose lots of weight overnight or instantly cure various medical conditions. 

But at Little West, we don’t believe in shortcuts to better health. A juice cleanse only works if you work with it! When you do a cleanse, use it as an opportunity to re-evaluate your overall diet and lifestyle habits. Some people also go on a short juice diet right before starting a new health routine because juicing helps reduce your cravings for soda, sugar, and junk food. 

Juice cleanses also work successfully at boosting hydration levels, temporarily increasing your intake of vitamins and minerals, promoting better digestion, and helping you feel lighter and more energized. Doing a detox juice cleanse may also help you sleep more deeply.

Yes, juice cleanses are healthy and safe for most people. However, if you have a medical condition or a history of eating disorders, consult your physician before trying a juice cleanse. 

It’s also important to do your cleanse with pure, all-natural juices. If you don’t have time to make your own juices for a raw juice cleanse, make sure you choose cold-pressed juices like Little West, which are 100% fruit and vegetable juices with zero added sugars, artificial sweeteners, colors, additives, concentrates, or preservatives.

If you’ve never done a juice cleanse before, we recommend our Classic Cleanse. This cleanse features a variety of delicious flavors that help you feel full and satisfied. It’s also available as a 2 Day Cleanse or a 3 Day Cleanse, so you can choose whichever option sounds easiest for you. 

You might at first. This is totally normal. When the hunger gets unbearable, you can eat a little, say a handful of nuts or some fruit, so that you can power through your cleanse.

Light activities like yoga, walking, or stretching are recommended, but avoid heavy workouts.

Since juices lack these macronutrients, pair them with a protein shake, a handful of nuts or a spoonful of nut butter. You can also blend seeds like chia or hemp directly into thicker “juices” or mix seeds with your drink immediately after juicing.

Start by cutting back on caffeine, processed foods, and alcohol 2-3 days before.

For best results, stick to juice, herbal teas, and water. If needed, opt for light snacks like avocados, nuts, or veggie broth.

Yes and no. Start by reintroducing whole foods like steamed vegetables, smoothies, and light soups gradually. Don’t immediately go out and celebrate by downing a platter of pasta!

It depends. For those new to juice cleansing, it’s wise to start with shorter cleanses and see how you fare doing those.