Question 1

1.Does it matter the order in which I drink the cleanse juices?

Accepted Answer

You can drink the juices in any order you want. But it's ideal to drink green juices during the day. The green juices tend to provide you with more energy than the others. So the increased energy levels might tamper with your peaceful sleep pattern. Further, you need a great deal of energy to push throughout the day on a juice fast. Green juices can help you with just that.

One thing to remember is that don’t mix and match the drinks meant for different days. That is don’t drink a juice meant for day 1 and then drink the rest from the day 2 set. Other than that, there is no particular order in which you should drink the cold-pressed juices.

Question 2

2.Will I be hungry during the cleanse?

Accepted Answer

During the initial hours of the juice cleanse, you will be pumped like no other day. This has to do more with your enthusiasm and the boost given by your first cold-pressed juice.

But as it settles, you start to feel the fatigue as your mind and body realize there isn’t going too much to chew for the day. For this reason, ensure you take your juice at an interval not longer than 2 hours.

When you feel extreme fatigue, munch on some carrots, celery, or cucumber. These vegetables are dense in nutrients, easy to digest, and low in calories.

Question 3

3.What if I want to do a cleanse for longer than 2 days?

Accepted Answer

Juice cleanses longer than 2 days are quite popular. In fact, the three-day cleanse is widely practiced and loved around the world. The duration of juice cleanses mainly depends on the lifestyle you follow and the amount of toxins accumulated in your body.

The easy way to determine the number of days you should go on a juice fast is to analyze your diet and lifestyle. A two-day cleanse is more than enough if you follow an active lifestyle with healthy eating habits. But if you feel that you haven’t been leading an active lifestyle and have consumed a lot of junk in the past few weeks, you might need a juice fast longer than two days.

Question 4

4.Do I need to do any preparation before the juice cleanse?

Accepted Answer

Usually, a juice cleanse is a no-brainer detox routine, but you can take some steps to maximize the benefits. Plan ahead what kind of juices you would like to include in your juice fast, and source the required vegetables and fruits beforehand. If it's your first time, it's safe to invest in a good and nutritious cold-pressed juice cleanse kit.

Start the day with lemon water and then your cold-pressed juice. Slowly sip the juice instead of gulping it all down. You could also imitate chewing while you sip the juice so that it reaches all the parts of your mouth.

During the days that lead to the juice fast, increase your water intake and reduce the caffeine & processed foods. This is only effective if you have a planned date for your detox juice diet. This way, you are training your body for the juice cleanse, and you won’t experience sudden withdrawal symptoms when you do this.

Question 5

5.Are there any side effects to your cleanse juices?

Accepted Answer

There surely are some side effects to a juice cleanse routine; most of them happen when you practice it without much care. The main side effect is the development of non-healthy eating habits. When you go on a juice cleanse, you notice a significant decrease in weight. Most people get excited by this fact and thereby prolong their juice cleanse diets to reduce weight.

Another common side effect is the sudden dip in blood sugar levels. Most of these juices are low in calories and don’t contain any kind of sugar. Therefore, the juice cleanse can be quite dangerous to people suffering from hypoglycemia.

Question 6

6.Can I do cleanse if I am pregnant or nursing?

Accepted Answer

No matter how healthy the juice cleanses are and how much you love them, we don’t recommend them when pregnant or nursing. When you go on an organic juice cleanse, your body is forced to get rid of the toxins accumulated in your body over time. These toxins enter the bloodstream, and there’s a high chance that you might pass them on to your little ones.

Another reason why a juice cleanse is a big no during pregnancy is that they are low in calories. When you are expecting, your body needs an additional 400 to 600 calories to make sure you and your baby get all the nutrients. A juice cleanse diet is low on calories and, therefore, can cause serious complications when undertaken during your pregnancy.

Question 7

7.Is it OK to exercise while on the juice cleanse?

Accepted Answer

It’s completely okay to do normal, low-intensity exercises during your juice cleanse. However, if you are someone who usually goes to the gym and follows a workout routine, you will have to cancel those for the days you are on a juice fast. Since you don’t take enough calories during the juice fast, it's recommended not to wear your body down and strain the muscles. As these diets are low in protein, your muscle might take longer to rebuild after the tear you endured.

With that said, you can go for slow runs and walk around your house as this helps to boost your lymphatic and blood circulation, thereby aiding in removing toxins.

Question 8

8.Can I have a seltzer, sparkling water, gum or tea during the juice cleanse?

Accepted Answer

To maximize the benefits of an organic juice cleanse, it's best to avoid seltzer, chewing gum, or caffeinated beverages. If the sparkling water is free from any kind of additives and only contains water and gas, it's perfectly fine to consume it in moderate amounts during your juice cleanse.

When it comes to chewing gum, even if it is sugar-free, it still contains chemicals and, therefore, must be avoided. The same goes with seltzer. In the case of tea, if it isn’t caffeinated, you can drink it as you like. Non-caffeinated herbal trees are actually a great way to suppress the hungry feeling you get while you are on the juice cleanse.

Question 9

9.Is the juice cleanse vegan?

Accepted Answer

Yes, the cold-pressed juices are completely vegan and gluten-free. All the juices contain just the extracts from fruits and vegetables and nothing else. Additionally, to get the maximum benefits out of the juice fast, it's recommended to avoid dairy and meat products. Further, there aren’t any sweeteners in these cold-pressed juices, so you don’t have to worry if it contains honey.

However, you can add non-dairy milk to your juice cleanse routine to provide healthy fats and keep you full. Ideally, it's best to consume this during the evening, almost 3 hours or so before bedtime.

Question 10

10.How often should I do your cleanse?

Accepted Answer

To know how often you should take a juice cleanse, you need to know the prime motive for going on one. A juice cleanse is done to reboot your health and push out the toxins from your body. If you follow an active lifestyle and a healthy diet, once in three months would be more than enough.

But if you are a fan of junk food and you feel your energy is low all the time, it's highly recommended to follow a juice fast once a month, and it should last for a minimum of 2 days. This way, you are pushing out the toxins as and when they come your way and not waiting for them to pile up.

Question 11

11.Will I lose weight on the cleanse?

Accepted Answer

When on an organic juice cleanse, you are definitely going to shed some pounds. But this weight loss isn’t sustainable; you gain those pounds back when you bounce back to your daily diet. If you want sustained weight loss, you will have to bring in some major changes in your lifestyle along with following a religious juice cleanse.

For example, if you switch to healthy eating habits, workout regularly, and then go on a juice cleanse once every month, you are definitely going to see the difference when you step on the weighing scale. That said, going on a prolonged juice cleanse diet to shed some pounds is highly dangerous.

Question 12

12.What is your cancellation & return/refund policy for the 2-Day Cleanse?

Accepted Answer

All our juices are made from ethically sourced, selected ingredients. So only the premium raw vegetables and fruits are used to make our affordable juice cleanses. Since these juices expire and perish over time, we don’t accept returns or process refunds. However, if your 2-day cleanse juice gets lost in the transit or reaches you as damaged goods, you can write to us, and we will do the needful.

Further, if you have subscribed to our monthly 2-day cleanse subscription, you can cancel it before a transaction is made on your card. If you face any hurdles, write to us immediately at info@littlewest.com, and we are all ears to your concerns.

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