Boost for Athletic Performance
Beetroot’s nitrate content also offers benefits for active individuals. Studies show that nitrate-rich beet juice can help lower the oxygen cost of exercise, allowing the body to use energy more efficiently during endurance activities.
Athletes, particularly cyclists, who supplemented with beetroot juice saw improvements in time trial performance and extended the duration before exhaustion set in. For runners, swimmers, and gym enthusiasts alike, this natural boost may translate into extra laps, enduring rides, and longer workouts without artificial stimulants.
Anti-Inflammatory and Antioxidant Action
Betalains, the pigments responsible for beetroot’s color, carry potent antioxidant and anti-inflammatory properties. Inflammatory markers such as C-reactive protein and interleukin-6 tend to decrease following regular beetroot consumption.
Antioxidant defenses strengthen as well, thanks to the neutralizing of free radicals by betalains and other phytonutrients in the roots. These effects support cell health, aid recovery after intense exercise and may contribute to lowered risk of chronic diseases linked to inflammation.
Digestive Health and Gut Support
Fiber in beetroot provides both bulk and prebiotic fuel for beneficial gut bacteria. Insoluble fibers help keep digestion moving smoothly, while soluble pectins create a gentle gel that supports healthy bacterial populations.
Early research suggests that these fibers may foster a more diverse microbiome, linked to improved nutrient absorption, balanced blood sugar and strengthened immune defenses in the gut lining.
Cancer-Fighting Compounds
Certain compounds, like betalains, exhibit antioxidant and anti-inflammatory properties that may help neutralize free radicals linked to cancer development. While not exactly definitive, and more studies are still needed to ensure its effectiveness in breast, skin, and prostate cancer prevention, beet’s antioxidants remain potent and great for supplementing a proper diet.
Remember. No single food prevents disease alone; incorporating beets into a balanced diet can contribute to overall cellular health.
Brain-Boosting Properties
On the brain front, beetroot’s dietary nitrates improve cerebral blood flow, enhancing cognitive function, memory retention, focus, and mental clarity.
A regular serving of beet juice can add both vibrancy to your plate and positivity to your mindset.
Why Beet Makes the Perfect Juice Ingredient
Beetroot’s sweet, earthy flavor and natural sugars make it a wonderful ingredient for juices. Its high water content also adds to your juice’s volume, meaning you stretch them across multiple servings.
Nitrate and betalain compounds remain stable in fresh cold press beet juices. So, your glass captures both color and all those helpful nutrients. If you want to brighten your morning routine, a simple blend of beetroot, apple, and ginger offers a zippy start that packs a nutritional punch without feeling heavy.
See how it’s done! Go Big is big on flavor. The beets are blended in with other nourishing ingredients like carrots, ginger, Fuji apple, kale, lemons, and even wheatgrass. Thanks to this signature blend of fucnctionally flavorful ingredients, Go Big is one of the best inflammation-reducing, immune-boosting, and top-performing juices we have!
How to Incorporate Beet into Your Diet
Adding beetroot to your kitchen repertoire is easier than you might think.
Try these quick ideas:
- Roast them up by chopping into wedges, tossing with olive oil, salt, and pepper, then roasting until caramelized.
- As a grated salad topping, you can shred raw beetroot into green salads for a crunchy, colorful accent.
- Pickled beetroot is a thing! Simmer sliced roots in vinegar, sugar, and spices of your choice. This helps liven up sandwiches and cheese boards.
- And, sure, if you want to bake with beets and make a cake, we can’t stop you. There’s a recipe online we haven’t been brave enough to try yet!
Or, just enjoy them in juices! Let Little West show you what a delicious and nutritious cold pressed beet blend should taste like. No need to grab that juicer. We can do the heavy lifting for your easy drinking.
Are Beets for Everyone? The Yes’s and No’s
Yes, if…
- You are seeking natural ways to lower blood pressure.
- You are an athlete in need of natural energy and performance support.
- You are someone who’s aiming to improve digestion and detox naturally.
No if…
- You are prone to kidney stones (due to oxalate content).
- You are allergic to beets or advised against them by a healthcare provider.
